Mighty Mason Jar Salads With Dry Quinoa, Corn, Kidney Beans, Extra-virgin Olive Oil, Seeds, Greens, Veggies
The ingredient of Mighty Mason Jar Salads
- 1 cup dry quinoa
- 2 cups corn frozen or canned
- 1 can kidney beans I plan to add more next time
- 5 tablespoons extra-virgin olive oil
- 5 tablespoons seeds pumpkin, hemp, flax, sesame, etc
- greens spinach, kale, etc, organic if possible
- veggies beets, carrots, etc
The instruction how to make Mighty Mason Jar Salads
Nutritions of Mighty Mason Jar Salads
@type: NutritionInformation@type: 380 calories
@type: 41 grams
@type: 21 grams
@type: 6 grams
@type: 13 grams
@type: 3 grams
@type: 25 milligrams
@type: 2 grams
